Spinach and cheese for wrinkle skin

Depletion of collagen in the skin can be inhibited from the start by taking collagen supplements. Although collagen supplements are generally made of materials that food is safe to use, it would be better if you eat healthy natural foods to fight wrinkles.
Some experts in dermatology and nutrition experts reveal a number of foods that can help the skin produce more collagen. Eat this food ingredients for wrinkles slowly reduced.


Tofu and soy 
Menopause, and decreased levels of estrogen hormone, often referred to as the cause of reduced levels of collagen. Research shows, as much as 30 percent of one particular type of skin collagen will disappear within the first five years after menopause.
Well, soybeans contain compounds called phytoestrogens, which has the same effect on the body like estrogen. So, if your skin is starting to show fine lines, try the consumption of foods containing soy to help encourage the skin to produce collagen.


Spinach 
Green vegetables such as spinach, water celery, kale, and cabbage are rich in antioxidants called lutein. Antioxidants are important for maintaining collagen levels because these compounds are expected to neutralize free radicals. Free radicals are volatile chemical compounds produced by the body's normal functions or external sources, such as ultraviolet rays and pollution. By protecting ourselves from free radicals, you also can protect the collagen to last longer.

Salmon 
Salmon and other oily fish such as mackerel, herring, and sardines, are often considered as a super food for the skin. These fish contain omega-3 fatty acids are high, which helps nourish the skin remains supple.
U.S. dermatology expert, Dr. Nicholas Perricone, also said that this oily fish can reduce inflammation of the skin. He is convinced that inflammation may not be visible on this surface can accelerate the rate of collagen solution. So, by eating salmon and prevent inflammation, you also protect collagen.

Cheese 
The researchers recently proved that Cheshire cheese (Cheshire is one of the areas in England) who easily crushed efficacious to prevent wrinkles. Mixing this type of cheese with double cream to produce a kind of dough that, when applied to the skin of the face, will give the effect of moisture on the skin is dry within 15 minutes.
You do not have to wonder with this invention because the milk has long been a material commonly used in beauty products. Milk, which is the basic ingredient of cheese, produce materials that can peels nourish the skin naturally.


Blueberries 
Berries such as blueberries and strawberries are rich in vitamin C, the main ingredient of collagen maker. In extreme cases, lack of vitamin C will lead to other canker sores and gum disease. At that time, decreased connective tissue will lead to tooth loss, cartilage, and tendons to weaken.
Of course these cases are rare. However, eating vegetables and fruits rich in vitamin C will ensure your body to produce collagen and help support the levels of antioxidants in the body.


That should be avoided 
Sugar
 When skin aging, foods containing sugar or starchy foods that break down to form sugars should be despised. There are some vegetables and berries that contain natural sugars, but the benefit to defeat the negative side. According to Dr. Perricone and other dermatologist, Dr. Fredric Brandt, sugar producing materials "avenger" of inflammation in collagen, which causes melting and hardening of collagen strands.

Fresh Wine Perfume

Fruit aroma is not new to use as the main scent of perfume. Fruits are most commonlyused include oranges, apples, and so forth. Oriflame try something different, they use black currants, if in Indonesia, the fruit is known as the black grapes.

Elegant blackcurrant aroma combined with the scent of mandarin oranges on Oriflamelatest perfume, eau de Parfum Elixir Amber. Both pieces had become the opening aroma (top note). It sounded fresh and sweet. In the middle (the middle note), this perfume is enriched with the scent of heliotrope dansweet almonds. In akhirannya, warm and thick aroma comes from sandalwood and amber scent that gives an elegant impression.

DANDRUFF HOME REMEDY

The most annoying of dandruff is an itchy scalp and peeled of skin that pollutes the beauty of hair. Besides looks unpleasant, dandruff also endangers the health of the scalp and hair. Before you try to chemical drugs are hard on the head, try to resolve this problem with natural treatment. The following are the things you could do to help your scalp dandruff free :

Olive oil 
Use olive oil that has been heated and applied on the scalp. Combine with steam bath, which could help repel substances that damage your scalp and hair. Heat olive oil in a bowl, and then rub on the scalp and hair. Massage your scalp, then wrap with a damp towel, leave on for 10-15 minutes. Do this several times a week. 

Olive oil gives moisture to the skin is peeling because of dandruff. 

Cider 
Fruits have high antioxidant content, and apples contain this. You can make a hair tonic of apple fruit to overcome dandruff on the scalp.  Take the juice of the apple. Mix 2 tablespoons apple juice with 2 tablespoons warm water. Then, pour the mixture into the hair before shampooing, massage the hair until all hair and scalp exposed to the mixture. Leave for 15-20 minutes, then rinse. Do it once a week, and see the results after the third week. 

Almond oil 
Natural oils are the perfect healer of hair and skin problems are the strongest. Almond oil can also help overcome the problem of dandruff on the scalp. Massage the scalp with almond oil, and then wrap hair using a towel that has been dipped in warm water. Make sure the towel in warm. Do this at least 2 times per week. 

Baking soda 

Baking soda is known to be used for many things, including dealing with dandruff. You can mix baking soda in the shampoo you'll use, then wipe the hair. Let stand for 2 minutes, then rinse thoroughly. Do this at least 2 times a week till dandruff no more. The most annoying of dandruff is an itchy scalp and peeled of skin that pollutes the beauty of hair. Besides looks unpleasant, dandruff also endangers the health of the scalp and hair. Before you try to chemical drugs are hard on the head, try to resolve this problem with natural treatment. The following are the things you could do to help your scalp dandruff free :

Olive oil 
Use olive oil that has been heated and applied on the scalp. Combine with steam bath, which could help repel substances that damage your scalp and hair. Heat olive oil in a bowl, and then rub on the scalp and hair. Massage your scalp, then wrap with a damp towel, leave on for 10-15 minutes. Do this several times a week. 

Olive oil gives moisture to the skin is peeling because of dandruff. 

Cider 
Fruits have high antioxidant content, and apples contain this. You can make a hair tonic of apple fruit to overcome dandruff on the scalp.  Take the juice of the apple. Mix 2 tablespoons apple juice with 2 tablespoons warm water. Then, pour the mixture into the hair before shampooing, massage the hair until all hair and scalp exposed to the mixture. Leave for 15-20 minutes, then rinse. Do it once a week, and see the results after the third week. 

Almond oil 
Natural oils are the perfect healer of hair and skin problems are the strongest. Almond oil can also help overcome the problem of dandruff on the scalp. 

Massage the scalp with almond oil, and then wrap hair using a towel that has been dipped in warm water. 

Make sure the towel in warm. Do this at least 2 times per week. 

Baking soda 
Baking soda is known to be used for many things, including dealing with dandruff. You can mix baking soda in the shampoo you'll use, then wipe the hair. Let stand for 2 minutes, then rinse thoroughly. Do this at least 2 times a week till dandruff no more.